a receipe for you ....

i made the YUMMIEST spaghetti bolognaise sauce last night for dinner ..... it was scrumptous :) i cooked it in the slow cooker for six hours and the house smelled delicious .... and because it was so yummy i am going to share it with you ......


You will need:

* 1 tbsp oil
* 500g mince
* 1 onion
* 1 clove garlic
* 400g tin diced tomatoes
* 140g tomato paste
* 1 tsp brown sugar
* 2 tsp worcestershire sauce
* 1 tsp salt
* 1/4 cup water


How to:


Heat oil in a pan and add onion and garlic. Add mince and brown.


Place into slow cooker with remaining ingredients and cook for 6-7 hours on HIGH.Cook up some spaghetti and ENJOY!


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and just because i think he is pretty clever ... here is a picture of Mitch converting a try at football yesterday.

take care

bec